Tuna, Celery & Miso Smoosh
Here's a protein-packed recipe that you can 'smoosh' over a bagel, toast, pitta bread or whatever takes your fancy. It's a gamechanger.
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Serves
2
Celery
Spring Onions
Drained Tuna in Spring Water
Lemon
White Miso
Mayonnaise
Sesame Oil
Rice Vinegar
Sesame Seeds
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Notes (14)
M
Melanie C.
2 years ago
Delicious. Made it without the sesame oil to save on the calories!!
J
Justine B.
2 years ago
(edited)
The flavours of this are nice, fresh…but it’s very dry! I doubled the quality of mayo to try and make it cohere but it remained dry despite the lemon juice, vinegar and oil, and doesn’t feel like it ‘smooshes’ together at all. I think if I made it again I’d want a lot more mayo or other combing wet ingredient in it.
S
Sophie S.
2 years ago
what can be a good substitute for mayo?
Mob
2 years ago
·Admin
Hi Sophie – you could use tahini, avocado, Greek yoghurt or creme fraîche instead of mayo!
D
Dimitri A.
2 years ago
This tastes phenomenal
S
Seline T.
2 years ago
Actually blown away by how damn tasty this was! Adding it to the lunch time rotation for sure :)
S
Sanghamitra M.
2 years ago
Beautiful! Thank you!
R
Rose D.
2 years ago
Bloody lovely!
D
Dominique B.
2 years ago
What type of vinegar is it?
A
Alice M.
2 years ago
I used rice vinegar and it worked really well with the miso and sesame flavours
Mob
2 years ago
·Admin
We recommend rice vinegar for this one but you could use white wine vinegar or apple cider vinegar if that's what you've got handy
J
Julie B.
2 years ago
Is the protein number correct on the nutritional advice? Looks very low.
Mob
2 years ago
·Admin
Thanks Julie. The nutritional info is correct now!
S
Stella P.
2 years ago
Is the tuna in olive oil, brine or spring water? Esp for the nutritional info. Many thanks
Mob
2 years ago
·Admin
Thanks Stella – we've used tuna in spring water (that's what the nutritional info refers to) but you can use any you like
C
Caroline B.
2 years ago
Do you use a white miso for this?
B
Ben L.
2 years ago
you can use any miso!
N
Nuria J.
2 years ago
Very tasty and quick to make. I replaced the tuna with canned sardines, added a boiled egg, and had it all with boiled potatoes.
M
Melanie C.
2 years ago
Delicious made this for hubby's packed lunch and I ate the rest on toast for breakfast!!
H
Harriett O.
2 years ago
Banging snack or light meal with largely stuff you’d have around the kitchen! Very good.