Spicy Butternut Squash Soup Recipe
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Sophie Godwin
Sophie Godwin is a cookbook author, food writer and chef. When she’s not catering weddings, she is rustling up accessible cookable bangers. She's helped us write multiple Mob cookbooks over the years and her recipes never disappoint. Her debut cookbook Sundays is out now.
Add a bit of excitement to your spicy butternut squash soup with a touch of cream to add richness and smoothness to its already velvety texture. Enhance the soup's depth of flavour with spices like cumin, paprika, or a hint of fiery harissa for a Moroccan-inspired twist. Adjust the seasoning to taste, balancing the natural sweetness of butternut squash with savoury elements. Garnish each bowl with a swirl of cream or a drizzle of olive oil for added decadence. Pair this comforting soup with a crisp green salad dressed lightly with a vinaigrette to complement its warmth. Sprinkle with fresh herbs like cilantro or parsley for a burst of freshness and colour. These additions transform a simple soup into a satisfying meal that's perfect for any occasion.
Spicy butternut squash soup can be prepared using various cooking techniques, each influencing the final dish differently. For a hands-off approach, use a slow cooker or crockpot on low heat for 6-8 hours to develop deep flavours while maintaining a creamy consistency. Roasting the butternut squash in the oven enhances its natural sweetness and adds a caramelised depth to the soup. Alternatively, cook on the stovetop in a saucepan for about 30-40 minutes until the squash is tender, then blend until smooth.
To customise the soup, substitute heavy cream with coconut milk for a dairy-free option that adds a subtle sweetness. Experiment with different herbs such as thyme or sage for a more earthy flavour profile. These swaps and adjustments can cater to dietary preferences and enhance the overall taste and texture of the soup.
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To achieve the best texture in your butternut squash soup, ensure the squash is cooked until very tender to facilitate easy blending. Simmer diced squash in broth or water until soft, then use an immersion blender directly in the pot for convenience and to create a creamy consistency without lumps. Alternatively, transfer batches to a food processor for thorough blending until smooth. Adding a touch of cream during blending can enhance the soup's smoothness and richness. Strive for a velvety texture by adjusting the blending time; longer blending yields a smoother soup. These methods ensure your butternut squash soup is deliciously creamy and free of any undesirable lumps, perfect for warming up on a chilly day.
To balance the spice levels in spicy butternut squash soup, start by adding spices like cumin, paprika, or a touch of chilli powder gradually, tasting as you go to achieve the desired heat level. If the soup becomes too spicy, temper the heat by adding more broth or coconut milk to dilute the spices without compromising flavour. To enhance the overall flavour profile, consider adding a bit of sweetness with a dash of maple syrup or honey, which can help offset the spiciness. Adjusting the seasoning with salt and pepper towards the end of cooking also ensures the spices are well integrated and balanced. By carefully adjusting these elements, you can create a well-rounded spicy butternut squash soup that delights the palate with its depth of flavour and just-right level of heat.
You can store the spicy butternut squash soup in the refrigerator for about 3-4 days. Make sure to let the soup cool completely before transferring it to an airtight container or sealable bag. When storing in the freezer, butternut squash soup can be kept for up to 3 months. For best results, freeze the soup in portion-sized containers or bags, leaving some room for expansion. Thaw frozen soup overnight in the refrigerator or gently reheat it on the stovetop over low to medium heat, stirring occasionally. Properly stored and handled, butternut squash soup maintains its quality and flavour for convenient reheating and enjoyment later on.
Prepping and cutting a butternut squash can be simplified with a few key steps. Begin by washing the squash thoroughly and placing it on a stable cutting board. Peel the tough outer skin using a vegetable peeler, then slice off both ends to create flat surfaces. Cut the squash in half crosswise between the thinner neck and bulbous base, and use a spoon to scoop out the seeds from the base. Proceed to slice the squash into desired shapes, such as cubes or slices, by first cutting the neck and base into planks and then crosswise. This method ensures efficient preparation of the squash for cooking, whether you're roasting it for soup or using it in various recipes.
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Step 1.
Peel the butternut squash then chop into small chunks, around 2cm.
Step 2.
Finely slice all of the spring onions (both green and white parts). Set a quarter aside in a bowl for topping the soup later.
Step 3.
Heat the coconut oil in a large pan over a medium heat. Add the spring onions and crushed ginger and cook off for a few mins until fragrant. Add the curry paste and cook it out for 3 mins then add the butternut squash, along with the vegetable stock and coconut milk. Bring up to the boil, then reduce the heat and simmer away for 25-30 mins until the squash is completely tender and mashable with the back of your spoon.
Step 4.
Blitz the soup in the pan using a stick blender until completely smooth, season with salt, pepper and lime juice to taste.
Step 5.
Roughly chop the salted peanuts. If it needs it, re-warm the soup, then divide between bowls.
Step 6.
Top with the peanuts, remaining spring onions, Thai basil or coriander, and if using, a pile of bean sprouts to serve.
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