A fresh and flavourful chopped salad recipe that’s packed with plenty of healthy fats thanks to the addition of smoked mackerel.
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Serves
4
Smoked Mackerel
Frozen Peas
Mint
Wholegrain Mustard
Lemons
Olive Oil
Honey
Cooked Quinoa
Baby Cucumbers
Serves
4
Smoked Mackerel
Frozen Peas
Mint
Wholegrain Mustard
Lemons
Olive Oil
Honey
Cooked Quinoa
Baby Cucumbers
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Step 1.
Cook your quinoa according to package instructions and allow it to cool.
Step 2.
Add your frozen peas to a microwave-safe bowl and microwave for 2 mins on high. Once cooked, allow them to cool.
Step 3.
Add your cucumber, mackerel, and mint (reserving some of the mint for garnish later) to a chopping board and chop them up into rough chunks.
Step 4.
Add your chopped ingredients all to a bowl and throw in your cooked quinoa and peas.
Step 5.
Make a quick dressing by combining the olive oil, mustard, honey and juice of the lemons. Mix until emulsified and season with salt to taste.
Step 6.
And the dressing to the bowl and toss it vigorously. Garnish with some torn mint and salt. Serve and enjoy.
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