This nutritious and delicious recipe was created for us by Tim Spector. It's packed with fibre and protein and specially designed to improve your gut health.
Unlock this recipe
Start Your Free TrialUnlock Mob Premium
Still got crème fraîche left over?
There's nothing more annoying than a half-empty pot of crème fraîche in the back of the fridge. Plan your next meal and save it from the bin.
There's nothing more annoying than a half-empty pot of crème fraîche in the back of the fridge. Plan your next meal and save it from the bin.
Serves
4
Frozen Peas
Frozen Shelled Edamame
Tenderstem Broccoli
Basil
Butter Beans
Reserved Butter Bean Liquid
Kale
Crème Fraîche
Parmesan
Lemon
Olive Oil
Still got crème fraîche left over?
There's nothing more annoying than a half-empty pot of crème fraîche in the back of the fridge. Plan your next meal and save it from the bin.
There's nothing more annoying than a half-empty pot of crème fraîche in the back of the fridge. Plan your next meal and save it from the bin.
Serves
4
Frozen Peas
Frozen Shelled Edamame
Tenderstem Broccoli
Basil
Butter Beans
Reserved Butter Bean Liquid
Kale
Crème Fraîche
Parmesan
Lemon
Olive Oil
Unlock Mob Premium
Still got crème fraîche left over?
There's nothing more annoying than a half-empty pot of crème fraîche in the back of the fridge. Plan your next meal and save it from the bin.
There's nothing more annoying than a half-empty pot of crème fraîche in the back of the fridge. Plan your next meal and save it from the bin.
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Add all but a handful of the frozen peas and edamame beans to a blender or pestle and mortar and pulse/smash until pulpy.
Step 2.
Trim and slice the Tenderstem broccoli, and roughly chop the basil.
Step 3.
Now, heat a large frying pan over a high heat. Add a shot of oil and let that get nice and hot. Add the Tenderstem broccoli and cook for 2-3 mins, until bright green. Add the butter beans, along with the water from the cans/jars. Stir in the kale, smashed peas/edamame, and crème fraîche. Toss everything together to create a beautifully green sauce.
Step 4.
Season with salt and black pepper. Add lemon zest, a good grating of Parmesan, and your chopped basil.
Step 5.
Keep tossing everything together until glossy and gorgeous. Add the juice of half of the lemon, taste and adjust the seasoning if you need to. Divide between warm plates, top with more Parmesan and black pepper and get stuck in.
Unlock Mob Premium
Did you like this recipe?
Be the first to leave a note
Hear from our customers
Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.
Caitlin P
The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!
Lucy P
Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.
Sonia M
Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.
Dylan F
Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.
Georgia W
I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.
Reine F
Essential - health is wealth and life is too short to be eating boring meals.
Jazmyn C
Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!
Tom W