Nothing hits like a bit of a crispy salmon skin. We've made that lovely piece of fish with a comforting chickpea ragù.
Unlock this recipe
Start Your Free TrialUnlock Mob Premium
Serves
4
Red Onions
Garlic Cloves
Caraway Seed
Fennel Seed
Red Chilli
Passata
Chickpeas
Boneless Skin-On Salmon Fillet
Dill
Lemons
Yoghurt
Olive Oil
Serves
4
Red Onions
Garlic Cloves
Caraway Seed
Fennel Seed
Red Chilli
Passata
Chickpeas
Boneless Skin-On Salmon Fillet
Dill
Lemons
Yoghurt
Olive Oil
Unlock Mob Premium
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Dice the red onion and garlic. Heat a frying pan over a medium heat and add a shot of olive oil. Add the onions and a pinch of salt. Cook for 4-5 mins before adding the garlic, caraway and fennel seeds and the chilli.
Step 2.
Cook for 9-10 mins until everything is looking jammy. Now tip in the passata and chickpeas (water and all) and bring to the boil. Reduce to a simmer and cook for 15 mins or so until the broth has reduced a little and the flavours have intensified. Season with salt and pepper and set aside.
Step 3.
Season the salmon with salt and heat a frying pan over a high heat. Once nice and hot, add a glug of oil and the salmon, skin-side down. Press down on the flesh to ensure the salmon skin makes even contact with the hot pan. Cook for 5-6 mins until the skin is super crisp, before flipping over, turning off the heat and allowing the residual heat of the pan to cook the fish through.
Step 4.
Finish the chickpeas with lots of chopped dill and lemon juice. Divide between warm bowls and top with a dollop of yoghurt and a piece of crispy salmon. Serve with lemon wedges.
Unlock Mob Premium
Did you like this recipe?
Be the first to leave a note
Hear from our customers
Mob Premium? It's like having a VIP pass to the coolest kitchen party online. Top chefs, killer recipes, and endless inspiration—all in one place.
Caitlin P
The most helpful recipe inspiration food-loving site to use day to day- often use recipes to cook for friends and they tell me how good it was- I don’t take the credit, credit is due to Mob!
Lucy P
Mob is the perfect source of inspiration for when I don’t know what to make – I can browse the site, pick something I like the look of, and have it on the table really easily.
Sonia M
Mob has a massive range of recipes that are guaranteed to hit every time. I can literally just pick something at random and know that it’ll be absolutely delicious.
Dylan F
Lots of recipes and great food content are uploaded all the time. Easy to make collections of recipe ideas. Really good search tool.
Georgia W
I would recommend Mob to my friends as it's an easy way to access fun recipes that suit every diet and lifestyle. They're recipes that you can 100% trust.
Reine F
Essential - health is wealth and life is too short to be eating boring meals.
Jazmyn C
Mob is my go-to when I don't know what to cook. The recipes are surprisingly simple and always get a great response. Thank you!
Tom W