An Italian-ish smoosh flavoured with fresh basil, Parmesan and fennel. The ultimate high-protein, low-effort lunch or dinner.
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Still got basil left over?
There's nothing more annoying than a wilted bunch of basil in the back of the fridge. Plan your next meal and save it from the bin.
There's nothing more annoying than a wilted bunch of basil in the back of the fridge. Plan your next meal and save it from the bin.
Serves
2
Chicken Breasts
Cucumber
Avocado
Fresh Basil
Parmesan
Cottage Cheese
Fennel Seed
Olive Oil
Still got basil left over?
There's nothing more annoying than a wilted bunch of basil in the back of the fridge. Plan your next meal and save it from the bin.
There's nothing more annoying than a wilted bunch of basil in the back of the fridge. Plan your next meal and save it from the bin.
Serves
2
Chicken Breasts
Cucumber
Avocado
Fresh Basil
Parmesan
Cottage Cheese
Fennel Seed
Olive Oil
Unlock Mob Premium
Still got basil left over?
There's nothing more annoying than a wilted bunch of basil in the back of the fridge. Plan your next meal and save it from the bin.
There's nothing more annoying than a wilted bunch of basil in the back of the fridge. Plan your next meal and save it from the bin.
Press GO to start step-by-step mode and keep your screen awake as you cook.
Step 1.
Heat your oven to 180°C. Season your chicken breasts with salt, pepper and a good drizzle of olive oil.
Step 2.
Put your chicken breasts on a baking tray and cook in the oven for 30 mins until cooked through.
Step 3.
Meanwhile, finely dice your cucumber and avocado, finely chop your basil, and grate your Parmesan.
Step 4.
When your chicken is cooked, chop it into even-sized pieces. Combine it with all the remaining ingredients in a large mixing bowl.
Step 5.
Now it’s time to ‘smoosh’ the mixture over a few slices of toast, a pitta bread, a bagel, or whatever you fancy.
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