If you have a sweet tooth, these Biscoff baked oats are for you. It’s essentially cake for breakfast, although who says you can only have it for breakfast!? Plus it’s high in fibre and protein, so will help you to stay fuller for longer and energised throughout the day.
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Serves
1
Rolled Oat
Banana
Egg White
Skimmed Milk
Vanilla Protein Powder
Baking Powder
Ground Cinnamon
Biscoff Spread
Biscoff Biscuit
Coconut Oil
Salt
Serves
1
Rolled Oat
Banana
Egg White
Skimmed Milk
Vanilla Protein Powder
Baking Powder
Ground Cinnamon
Biscoff Spread
Biscoff Biscuit
Coconut Oil
Salt
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Step 1.
Heat the oven to 175°C. Combine the oats, banana, egg whites, milk, protein powder, baking powder, cinnamon and a pinch of salt in a blender, then blend until smooth.
Step 2.
Spray a baking dish with oil spray or rub with coconut/other oil, then pour in the mixture.
Step 3.
Melt 1 tsp Biscoff spread for 10-15 seconds in the microwave and pour it in the dish. Swirl it around into the batter with a skewer, toothpick or the tip of a knife.
Step 4.
Add another 1 tsp spread (not melted) into the centre of the mixture, smoothing the oats over the top so it’s in the middle of the mixture. Bake for 15-20 mins, or until you can insert the skewer and have it come out clean.
Step 5.
Melt another 1 tsp Biscoff spread and drizzle on top, followed by half a Lotus biscuit.
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