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Meal Plans

Meal Plan Collection

Small shopping list meal plans

Roasted Carrots Chimichurri Traybake

Super Green Spiced Halloumi Rice

Chicken Chimichurri Traybake

Grilled Halloumi Spring Salad

This meal plan is all about spring produce – radishes, spinach, peas and carrots.

Chimichurri chicken traybake, super green spiced halloumi and a fresh as it gets spring salad

Chimichurri carrot traybake, super green spiced halloumi and an addictively good spring salad

Creamy Courgette Rigatoni

Meatball Courgette Kebabs With Fennel Pumpkin Seed Slaw

Caesar Broccoli Salad

A lovely veggie-heavy meal plan that makes the most of seasonal produce like courgettes and fennel. Getting in your five-a-day never tasted so good.

Creamy courgette rigatoni, homemade meatball kebabs, and a quick and easy Caesar broccoli salad

Veggie Meatball Kebabs With Fennel Pumpkin Seed Slaw

Creamy courgette rigatoni, homemade veggie kebabs, and the easiest ever Caesar salad

Sticky Carrots On Puy Lentil Salad

Chicken Kale and Potato Soup

Spiced Potato Cakes With Carrot Slaw and Poached Eggs

A nutritious and comforting meal plan. We have roasted carrots on herby puy lentil salad, chicken and potato soup with garlicky croutons, and potato röstis.

Spiced potato röstis, hearty chicken and kale soup, and sticky carrots on a puy lentil salad

Zesty Kale White Bean Potato Soup With Garlicky Croutons

Spiced potato röstis, zesty bean soup, and sticky carrots on a puy lentil salad

Sausage Sweet Potato Traybake

Garlicky Spinach Stuffed Sweet Potatoes

Charred Hispi Cabbage Noodle Bowl

Flavour — something this meal plan is bursting with. Tuck into a Sausage Sweet Potato Bake, Hispi Cabbage Noodle Bowl and Spinach-Stuffed Sweet Potatoes.

Speedy sausage traybake, charred hispi cabbage noodles and garlicky stuffed sweet potatoes

Rich Veggie Sausage Sweet Potato Bake

Flavour — something this meal plan is bursting with. Tuck into a Vegetarian Sausage Sweet Potato Bake, Hispi Cabbage Noodle Bowl and Spinach-Stuffed Sweet Potatoes.

Simply sweet potato traybake, charred hispi cabbage noodles and garlicky stuffed sweet potatoes

Creamy Kale Conchiglie With Charred Tenderstem

Coconutty Butter Bean Curry

Sesame Eggs

A nourishing, wholesome and delicious selection of recipes. Say hello to Creamy Kale Conchiglie, Sesame Crusted Salmon, and Coconutty Butter Bean Curry.

Creamy kale pasta, healthy sesame-crusted salmon and a dreamy coconutty bean curry

Rice Salad With Jammy Eggs

Crispy Rice With Curried Eggs

Curried Chicken Burgers

Curried Halloumi Burgers

For this week’s menu, we're taking advantage of seasonal vegetables and a mountain of eggs. We hope you're hungry.

Crispy curried fried eggs, easy asparagus rice salad, and tender curried chicken burgers

Crispy curried fried eggs, easy asparagus rice salad, and moreish curried halloumi burgers

Spicy Butter Bean and Kale Stew

Leek Tenderstem Broc and Feta Frittata

One Pot Chicken Leek Pie

We have a lovely little pile of comforting and warming recipes for you this week. Get ready for the best chicken pie you'll ever bung in the oven.

One-pot chicken pie, foolproof feta frittata and a spicy butter bean and kale stew

One Pot Veggie Leek Pie

One-pot leek pie, foolproof feta frittata and a spicy butter bean and kale stew

Roasted Pepper Harissa S Tew

Roasted Carrot Rice Salad

Herb Crusted Cod With Creamy Beans Watercress Pesto

This meal plan is so simple and tasty. It might sound like a lot is going on but, by roasting the key elements, we've allowed the magic to happen hands-free.

Sticky roasted carrot salad, roasted pepper harissa stew and an easy herb-crusted cod

Herb Crusted Fennel With Creamy Beans Watercress Pesto

Sticky roasted carrot salad, roasted pepper harissa stew and delicious herb-crusted roast fennel

Golden Halloumi With Grilled Chicory Seedy Brown Rice

Sweet Potato Spiced Coconut Rice Traybake With Zhoug

Pear Chicory Salad With Feta Homemade Croutons

This simple and straightforward meal plan is all about balance. We've thrown a lot of flavours and nutritious veggies in here.

A perfect pear and chicory salad, spice-crusted salmon and a coconutty sweet potato traybake

A perfect pear and chicory salad, golden halloumi rice bowl and a coconutty sweet potato traybake

Smashed Courgette Parm Pappardelle

Courgette Red Pepper Rice Salad

Warm Chickpea Tuna Salad

We hope you're in the mood for some Italian-ish recipes because this meal plan is crammed with al dente pappardelle and fresh Italian-influenced salads.

Smashed courgette pappardelle, red pepper rice, and a budget-friendly chickpea and tuna salad

Warm Chickpea Feta Roasted Pepper Salad

Smashed courgette pappardelle, red pepper rice, and a healthy chickpea and feta salad

Warming Roast Chicken and Giant Couscous with Creamy Yoghurt Sauce

Tomato Tart with Whipped feta and Peppery Watercress Salad

Herby Couscous and Chickpea Salad with Creamy Tahini Dressing

We've outdone ourselves this time, Mob. This meal plan is packed with lots of aromatic spices that'll add a little something-something to your weekly meal rota.

Herby couscous and chickpea salad, warming roast chicken and tomato tart with whipped feta

Roasted Spiced Aubergine Giant Couscous and Yoghurt Sauce

Herby couscous and chickpea salad, warming roast aubergine and tomato tart with whipped feta

Chargrilled Chicken With Spiced Rice

Flaky Cod With Coriander Salsa

Miso Mushroom Noodles With Edamame

A nutritious – but, most importantly, delicious – meal plan that'll fill you up at dinner time. These recipes are perfectly balanced.

Flaky coriander cod, miso mushroom noodles and chargrilled chicken with low-carb cauliflower rice

Cauliflower Sesame Eggs With Herby Coriander Salsa

Crispy Tofu With Spiced Rice

Cauliflower sesame eggs, miso mushroom noodles and the crispiest tofu with spiced rice

Slow Roasted Tomato Garlic and Aubergine Pasta

Sweet Potato Stuffed with Chickpea Aubergine Curry

Batch Prep Roasted Vegetables

Parmesan Chicken with Lemony Fennel Salad and Yoghurt Dressing

We’ve taken even more faff out of your weeknight meals by prepping a load of the main ingredients in one go and using them over the course of three meals.

Roasted veggies, slow roast tomato pasta, parmesan chicken and a curry-topped jacket potato

Sausage Traybake With Broccoli Salsa

Ratatouille Panzanella With Spicy Oregano Pesto

Melted Broccoli Anchovy Pasta

This meal plan borrows from the sunnny coasts of the Mediterranean. Vibrant tomatoes make up the base for two of these weeknight dinners. Yes, there's pasta.

Simple sausage traybake, ratatouille panzanella and our family-favourite melted broccoli pasta

Melted Broccoli Capers Pasta

Veggie Sausage Traybake

Veggie sausage traybake, ratatouille panzanella and our family-favourite melted broccoli pasta

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All of the meal plans here only require 16 or less ingredients to come together. Save yourself on time and money by filling your week with these simple eats.

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Small shopping list

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